1. Greate a database in your control panel.
2. Go into myPHPadmin and select the database you just created.
3. Click the "Import" tab.
4. You will see "Location of the text file:" Click browse and find the mysqldump file on your computer
5. then click go.
If this fails due to a timeout error, you may have to restore the database using Shell Access. Contact Support for more help on how to restore your database via SSH.